Go to your doctor regularly, at least yearly and more if necessary.Important: try not to nap late in the day. Exercise can help and behavioral interventions such as mindfulness meditation are proven strategies. Try to fall asleep and get up at the same time each day. A good night’s sleep can be easier said than done but there are effective strategies such as following a regular sleep schedule.A low-salt diet called Dietary Approaches to Stop Hypertension (DASH) has also been shown to deliver significant health benefits. Combine the two diets (MIND) and research finds that people who closely follow the MIND diet have better overall cognition compared to those with other eating styles. There’s the Mediterranean-style eating pattern, which includes fresh produce, whole grains, and healthy fats, but less dairy and more fish than a traditional American diet. You don’t need to run a marathon or lift weights like Arnold, just do what you can. It’s also not a bad idea to do a bit of weightlifting as well, because we all lose muscle mass as we age, and weightlifting can be good for your aging bones as well. Get a pedometer, count your steps, set small goals, and do what you can. Increase your activity each day by doing things that keep your body moving, such as gardening, walking the dog, and taking the stairs instead of the elevator. Exercise benefits not only physical health but psychological health as well. People who exercise regularly not only live longer but also may live better, enjoying more years of life without pain or disability. The idea of retiring to the rocking chair and watching the world go by is the surest way to not age healthily.
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